Journal Express, Knoxville, IA

CNHI/SE Iowa

July 11, 2013

Kids and sports: Playing it safe

(Continued)

She also battled tendinitis and shin splints last year when she was going from running at cross-country practice to soccer, where she would run another few miles during conditioning exercises. Her mother, Beth Bogemann, said Kayley is trying to remember to stretch properly and to vary her workouts. When the rest of her team is running at soccer practice this fall, she will do footwork drills instead. And during cross-country season, her coach has her work out on an exercise bike one day a week instead of running, to give her knees a break.

"I've learned to be more careful with overworking my body," Kayley said.

— — —

For more information on sports injuiry clinics sponsored by Safe Kids Worldwide, go to safekids.org

Text Only
CNHI/SE Iowa
Features
AP Video
Arizona Execution Takes Almost Two Hours Gen. Odierno Discusses Ukraine, NATO at Forum Mint Gives JFK Coin a Face-lift Creative Makeovers for Ugly Cellphone Towers Ariz. Inmate Dies 2 Hours After Execution Began Crash Kills Teen Pilot Seeking World Record Raw: Funeral for Man Who Died in NYPD Custody Israeli American Reservist Torn Over Return Former NTSB Official: FAA Ban 'prudent' Six Indicted in StubHub Hacking Scheme Biden Decries Voting Restrictions in NAACP Talk Broncos Owner Steps Down Due to Alzheimer's Trump: DC Hotel Will Be Among World's Best Republicans Hold a Hearing on IRS Lost Emails Ex-NYC Mayor: US Should Allow Flights to Israel David Perdue Wins Georgia GOP Senate Runoff 98-Year-Old Woman Left in Parked Truck Home-sharing Programs Help Seniors Last Mass Lynching in U.S. Remains Unsolved Disabled Veterans Memorial Nearing Completion
Facebook
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Poll

Upon completion and reopening of Third Street, should the City of Knoxville wait to start the next stage of the Streetscape and Infrastructure project until 2015?

Yes
No
     View Results